Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all make injury more likely. So what's the best way to avoid injury, or treat it if it happens? Robin Galley, a visiting clinical associate professor with the Department of Rehabilitation Sciences at Tufts University School of Medicine, says there are a few concrete do's and don'ts when prepping for the ski slopes or sledding downhill.
Source: Medical Xpress